Creative group fitness classes lead by Rachele Maier. Children's classes age 5 years-12 years old will need a parent present for class. 13 & up for adult classes. Pole Fitness is 18 years old and older.
New Bungee fitness fun way to get some cardio in. Bounce fly with ease. Pole Flight a silk attached to a pole. Invert your first class. Hold any pole move without struggling & fun for any level pole dancer.
Beginners please look for level 1 aka Intro classes. If your interested in checking out the studio Please make an appointment Sunday-Thursday. Friday & Saturday are reserved for private lessons and Private parties.
Intro to Aerial fitness level 1 13 years old and older Silks(Ribbons/Tissue) & straps, Aerial as a workout with roll-ups, static poses, easy drops & flips when you are ready. The class instruction will include basic arm wraps, back wraps, foot locks, hip keys, strength training & climbs. For 5-11 year old children a half hour class will be offered.
Intro to Pole Dancing & Aerial Fitness 18years old and older. The Sampler class level 1 Intro to Silks These classes are combined with bungee fitness, lyra hoop & Intro to Pole dancing. Get ready to build muscle, gain flexibility, & lose weight. Strength training in a unique workout. Sexy floor warmup, floor moves, pole tricks & Intro to Aerial is a great way for beginners to practice harder pole moves.
Pole 101 (intermediate) Our level 2 class Pole dancing is changing into acrobatics. We work on strength, ballance, & flexibility. Students at this level are working on Acrobatics using the pole and silks, lyra & trappahoop Prerequisites: level .5, Level 1, Pole 101
The Art of Pole Level 2 & up Follow Rachele through 20 plus years of creative pole work. The Art of Pole allows advanced students to reach their full potential. Advanced inversions, combinations, mounts, and graceful transitions will be taught. Complex Spins, the Silks & other Aerial apparatuses will spice things up add to the fun! There is always more to learn, practice, and improve upon. In The Art of Pole, the sky is the limit! We can assist you in learning any move you wish to learn, but remember it takes time and practice!
Private Lessons or Semi Private Please make an appointment Package deals available VIP pass
Can not be shared, valid for only one person. 4 or 5 class package expire in 30 days. 10 class package expire in 60 days. 3 day return policy on any class package. 24-48 hours notice to reschedule a group class or private lesson. Parties need 14 days notice to reschedule.
We Would Love to Have You Visit Soon. We are not open yet or taking reservations. 10 Academy St, Antwerp, NY, 13608