Creative group fitness classes lead by Rachele Maier. Located in NOTA area of Rochester NY. Class sizes are usually small 5-10 people. Are you ready to try a new workout? Did you know pole dancing is now a sport? Save time, all classes are cardio & strength training combined in a creative way that it will feel more like a night out with friends. Classes are enrolling now. Tangent's Pole & Aerial has a new level 0 class that offers drop-ins. A great option for 5-10 classes. Beginners please look for level 0-1 classes. If your interested in checking out the studio Please make an appointment Sunday-Thursday. Friday & Saturday are reserved for private lessons and Private parties.
New class enrolling now! Intro to Aerial fitness level 0-3 Silks, lyra, trapahoop, straps, & more. Aerial as a workout with roll-ups, static poses, easy drops & flips when you are ready. The class instruction will include basic arm wraps, back wraps, foot keys, hip keys, strength training & climbs.
Intro to Pole & Aerial Fitness (level 0-1) Intro to Silks combined with trapahoop, lyra & Intro to Pole dancing. Get ready to build muscle, gain flexibility, & lose weight. Strength training in a unique workout. Sexy floor warmup, floor moves, pole trick & Intro to Aerial.
Acro Pole & Aerial Fitness (intermediate) Our level 1.5-2 class Pole dancing is changing into acrobatics. We work on strength, ballance, & flexibility. Students at this level are working on Acrobatics using the pole and silks, lyra & trappahoop Prerequisites: level 0, 1(5-15 weeks)
Introduction to Pole fitness 101 (beginner-intermediate) level 0- 1. Our Intro to Pole 101, is recommended for new to pole dancing. We focus Aerobics aspect of Pole dancing as a workout. Gaining strength by climbing, base pole tricks, combinations, & gaining the strength to safely invert. Students move to the New level 1.5 where basic inverts are taught. Intro to Pole 101 level 0 (Pole Virgin) was created to keep new people together so more experienced students are not held back. This class enables students to join Tangent's at any time instead of waiting for the next class to start. New basic skills test for students who have taken classes elsewhere. Test your ability to see if your ready for the next level.
The Art of Pole/Aerial Acro Level 3-5 Monday & Thursday some level 2 students can come. Please ask in advance. Follow Rachele through 20 plus years of creative pole work. The Art of Pole allows advanced students to reach their full potential. Advanced inversions, combinations, mounts, and graceful transitions will be taught. Complex Spins, the Silks & other Aerial apparatuses will spice things up add to the fun! There is always more to learn, practice, and improve upon. In The Art of Pole, the sky is the limit! We can assist you in learning any move you wish to learn, but remember it takes time and practice! Prerequisites level 0, 1, 1.5, 2
Private Lessons or Semi Private Please make an appointment Package deals available
Tangent's Pole & Aerial VIP pass Don't wait for classes to start. Join us now. We have ongoing classes, drop-ins, level 0. Save money buy 4 classes for $48, 5 for $60, 10 for $80, & 20 for $150 20 classes( twice a week option).
Hours of operation may change depending on clients requests. Friday & Saturday are by appt only. Private classes or parties may have some restrictions. All classes expire 90 days from purchase. 6 week, expire 6 weeks after start date. Owner has the right to change class times; if less than three people show on a weekly bases.
We Would Love to Have You Visit Soon! 103 Anderson Ave, Rochester NY 14607.
Hours see class times & by booking a private party any day of the week.